Weak moments

Well I had been doing really well with my clean eating, until about 2 nights ago when I came home with a sore throat & wanted some "I feel sick" comfort food. Searched the pantry for chicken noodle soup, because it usually soothes my throat. Well we were out so I ate some saltine crackers, big mistake. Well the next day I went, & bought some chicken noodle soup for myself, to help sooth my throat. So now we are on the winding path of destruction. Today I wanted some more chicken noodle soup for lunch, & of course I needed saltines for it. So tonight when I get home; I'm tired, exhausted, & I ended up letting my self have a little binge. Ugh, I'm sure I'll pay for this tomorrow, because it generally tends to wreck havoc on my body & makes me feel terrible. In my binge I ate, 12 Doritos, said chocolate pudding cup, a chocolate bar, & then needed to cleanse my palate with an apple. I'm always do disappointed in myself when I let myself loose control, & let food control me. I have got to come up with better strategies to steer clear of this mess! So I ask you, what are your methods for preventing your weak food moments?