Stress Eating

So I am determined to get back on my weight loss band wagon, & yesterday I had a little jog outside( running outside is harder for me than the treadmill for some reason), & I had a light lunch; part of a protein shake & some sun chips, had Greek yogurt & banana for breakfast. Anyways I went to work with my protein shake (sipping on it, was a little sicking sweet). Got report on my residents, & realized my night was going to hell in a hand basket really quickly. Gave up on the protein shake , & got to work. Didn't have time to take a real meal break, finally ate part of it @ 10:30pm. Was at work till 3 AM, this morning. From 11pm-4am all I wanted to do was stress eat, & eat lots of junk!!!!! I did indulge on a little stress eating, mostly because I never really had dinner. However I mange to resist most of the junk, I had a protein bar @ 11:30pm, resisted stopping @ Wendy's for the fries & kid frosty I wanted on my way home. When I got home I ate some puffed rice (pirates booty) & an edys natural popscile, & some organic chocolate milk. Was still too much food to be consuming so late, however I decided to be thankful I resisted the bad junk food, & at least at small amount of the healthier stuff. Sometimes I do great at resisting the crap food for months at a time, but once I break the cycle my body gets used to craving the sweets & stuff, so it's once again hard to kick the habit. I have done an extreme clean diet the last 6 months on & off, where your have no bread, milk products, beans (unless green beans), or alcohol. I decided that even though you really drop the lbs that way, that it is too much of an extreme diet for me to live with every day. Which is my ultimate goal, to maintain healthy eating everyday!!!! Still striving, & kicking my junk food rut to the curb 1 step at a time!!!